Stress has become a very common issue in our daily lives. This issue leads to created health-related issue and creating a very bad impact on our mental and physical health. Stress can create other problems like sleep disorder, mental illness, frustration, etc..
Aromatherapy oils have been used since ancient times in order to treat stress type of human issues. Applying natural essential oils can help you to cure stress, insomnia or depression all the time. There are lots of medicines available in the market and we use to cure these types of issues. But it would be better if we use pure natural essential oils rather than choosing medicines.
Here are the top 5 essential oils that help in stress:
Lavender Essential Oil: Lavender essential oil is one of the topmost and trusted essential oil for stress and relaxation. It is a must if you are regularly facing stress and anxiety issues. Lavender Essential Oil can also help to calm the nerves system, appease restlessness and improve sleep quality.
Rose Essential Oil: Rose oil extracted from rose petals and its scent, it helps in headaches and balancing hormones.
Bergamot Essential Oil: Bergamot essential oil extracted from aromatic citrus fruit, it is often used to boost the flow of energy, fight bacterial infections and support digestive health.
Jasmine Essential Oil: Jasmine oil always used as a natural remedy for anxiety, stress, insomnia, and depression.
Neroli Essential Oil: Neroli essential oil extracted from citrus fruit, it can be used in anxiety relief. It relaxes the body and soul both. Add a few drops to a hot bath or massage directly on the skin to relieve stress and anxiety.
